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How to sleep on an airplane

What’s worse than being crammed in a too-tight, too-upright seat on an overnight flight? Being wide awake the entire time. Short of receiving a golden ticket (i.e., an upgrade to a lay-flat pod), there are some...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. (Pete Gamlen/The New York Times)

A mild cognitive impairment diagnosis can be scary

There are ways to manage symptoms and slow the progression.

New research raises concerns about long Covid in children

A poses with a mask to protect Covid from virus

Get your cholesterol in check

Getting your cholesterol tested and under control is critical to preventing heart disease and other serious health problems.

Where groundwater levels are falling, and rising, worldwide

GLOBAL GROUNDWATER LEVELS

Will AI mean the death of music, or herald a new era of creativity?

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Musk's Neuralink implants brain chip in first human

Neuralink logo and Elon Musk

Is dyeing your hair bad for your health?

An illustrative photo of hair coloring samples, Jan 19, 2924. (Joyce Lee/The New York Times)

Japan praises 'pinpoint' moon landing by its probe

Shinichiro Sakai, project manager, Smart Lander for Investigating Moon (SLIM) project team poses with a miniature model of SLIM after a press conference in Tokyo. - Reuters

Uranus and Neptune reveal their true colors

Undated images provided by the University of Oxford show a 1986 image of Uranus and a 1989 image of Neptune released shortly after each Voyager 2 flyby, compared with the universitys reprocessed images of the planets that better approximate their true colors. (University of Oxford via The New York Times)

The heart surgery that isn’t as safe for older women

Cynthia Mosson, 61 and recovering from emergency open-heart surgery last year, has her blood pressure taken during a therapy appointment in Frankfort, Ind., Jan. 19, 2024. (Kaiti Sullivan/The New York Times)

Just how healthy is Salmon?

Salmon is good for you that part we know. But choosing which type to eat for your health sockeye or coho, wild or farmed isnt so obvious. Food stylist: Maggie DiMarco. (Scott Semler/The New York Times)

What came before Tyrannosaurus Rex

A life reconstruction of Tyrannosaurus mcraeensis, which appears in the fossil record about six million or seven million years before its larger, more famous cousin. (Sergei Krasinski via The New York Times)

How much water do I need to drink?

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Can dieting lead to long-term weight loss?

Stick to the right diet, the $75 billion U.S. weight loss industry may have you think, and you, too, can lose weight and keep it off. (Derek Brahney/The New York Times)

10 ways to support your mental health

A classic study found that people who were optimistic about aging lived 7 1/2 years longer than those who had negative perceptions of it.
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