author - oman observer

Do you live your life in accordance to your beliefs, values and dreams regardless of what anyone thinks - Or do you find yourself abiding by other people’s requests (opinions)?Do you find yourself...

Anxiety is generally construed as negative. However, feeling anxious is part and parcel of everyday life. We have all experienced feelings of nervousness and uncertainty, trouble concentrating or an...

We live in an era where there is so much going on, at all times. We are spoilt for choice and are constantly being bombarded from so many varying means and different platforms, which makes it...

Imagine if all the millions of bits of information that was thrown at us, at every second of everyday were unfiltered and duly processed. This would be impossible for the brain to decipher without,...

Habits are a collection of single moment decisions that eventually become more repetitive and familiar over time. It’s only when we look back that we see our habits being formed; they are the result...

The writer is a neuro-transformational coachTake a few long deep breaths and open your senses. How do you feel overall - on top of things or a bit submerged? Do you feel centred or a bit wobbly? Do...

When was the last time you really wanted something yet you were too afraid to reach out and grab it? Perhaps it was asking someone you like out on a date, requesting a promotion from your boss or...

There are four different attachment styles and we all possess at least one of them. These are defined by how, as babies, we adapted in accordance to our caretakers fulfilling our needs.Attachment...

Humans thrive on routine but can easily get bored if there isn’t any novelty. Most of us crave something new, yet are often afraid to reach out for it. This mainly stems from a fear of failure or a...

To return to our inner knowledge is where true self love, intuition and inner wisdom stems from. Being with the all encompassing energy of one self is where the beginning of existence...

For most of us, it comes with extreme ease to give kind and caring words to others showing our endless support and unconditional love; yet when the tables are turned, why do we find it difficult to...

When we recognise our own doubts and work on improving them, we can only really flourish as people. We will then continually grow and our grass will thrive and prosper.If we are in a negative...

There is no better time than today to shine a light on our mental health. It used to be a taboo topic with so much stigma surrounding it and most people would not dare explore the subject – through...