author - oman observer

Self-regulation is the ability to keep disruptive impulses, emotions and actions in check. It is a self-development skill that plays a pivotal role in various aspects of our lives, which continuously...

Understanding oneself is a profound journey that shapes the foundation of personal growth, relationships and our overall emotional well-being. In a world filled with constant external influences,...

With a new year starting, let’s embrace it with a sense of renewal and the opportunity for positive change. Now is the perfect occasion to gain inspiration to let go of old habits that are no longer...

Self-awareness is a fundamental aspect of personal development which involves having a understanding of our thoughts, emotions and behaviours. Cultivating a clear and concise perception on how...

Doing the same things over and over again will undoubtedly allow the exhaustion of our daily routines to creep in. Although we are creatures of comfort, we are also dynamic entities that thrive on new...

In today’s fast-paced world, stress has become a prevalent part of our daily lives. From work pressures and commitments to personal challenges and strains, stress can take a toll on our physical and...

We have all experienced some degree of loss in our lives; it’s sadly part and parcel of our human experience. Whether you have suffered the loss of a loved one, a job, a relationship or been...

With days flying into weeks and months seemingly passing us by, it’s no wonder we feel overwhelmed and not in control of our days. In this era of constant notifications distracting our attention...

In a world that often celebrates strength, certainty and unwavering self-assurance, it's easy to believe that insecurity is a burden we must keep hidden. Society encourages us to wear masks of...

As we walk through this journey of life, we come across countless people who have inspired us in some way. These inspirational influences uplift us through their guidance, motivate us to question with...

Holding onto anger is similar to clasping a scorching hot rock waiting to throw it at someone we deem deserves the blame; all the while we are the ones getting burnt. Instead of conceding, accepting...

Why do we get affected by people so much? The unconscious mind often fuels our underlying feelings of unworthiness. We start to listen more to the perceived voices of others rather than our own,...

Throughout our lives, we come across an array of diverse individuals. Some of whom may inappropriately exhibit harmful behaviour, belittle our thoughts and question our actions — all of which leaves...

Technology has become an integral part of our daily lives. In today’s world with smartphones, social media, notifications, and virtual meetings, we are inundated with a digital landscape that claims...

In a world fraught with uncertainty, doubt and countless obstacles, it’s easy to lose sight of our dreams and aspirations. However, there is a powerful tool that lies within each and every one of...

Limiting beliefs are deeply ingrained thoughts, attitudes, or perceptions that we hold about ourselves, others, and the world around us. These beliefs significantly impact our choices, behaviour, and...

The level of success you experience in life is a direct result of the belief in yourself.Believing in yourself is the cornerstone of personal development and on-going achievement. It is the unwavering...

Across the globe, there exist five regions known as Blue Zones; their populations boast an exceptionally long life, with their elderly commonly surpassing the age of 100.Through exploring the similar...

Life is an unpredictable journey and can throw many curveballs. With all the hardships we face navigating our way from infancy towards toddlerhood, through preschool to adolescence, and all the way up...

When it comes to your overall energy, do you find yourself over-committing and seldom finding the time to fill up your own cup due to everyone else draining your reserves?Perhaps boundaries have not...