author - oman observer

In this era of fast-paced notifications and instant gratifications, the mantra of “doing more in less time” has become the norm. If we are not busy doing things, going places, seeking the next...

In our fast paced world which often glorifies monumental achievements, we frequently overlook the profound impact of taking small steps. However, the power of incremental progress lies at the...

During life’s turbulent times, we can easily falter and fumble. Conversely, pioneers and innovators often rise from challenging and chaotic periods.When the shadows loom large, the characteristics...

Resilience is often misconstrued and associated with “being strong”. Frequently celebrated as a hallmark of robustness, a badge of honour, an unyielding and unwavering ability to withstand...

This unpredictable journey of life, intricately woven by moments of joy is also interspersed with periods of sorrow. The weighted ever-consuming occurrences can easily be devoured by anguish and pain....

With our planet under stress and lives riddled with so much uncertainty, a natural subsequent knee-jerk reaction is to flee in fear, overtly attempting to escape the craziness that often surrounds the...

Breathing is an unconscious, automatic process we rarely put thought to, yet it is the foundation of life and plays a crucial role in our physical and mental well-being.What we often take for granted...

Holidays are a perfect getaway, a great fix to revitalise the soul to shift and kick-start the old energy into fervent rejuvenation. The best prescribed antidote away from the daily routine, holidays...

Living a life with integrity is a commitment to one's values and ethics, regardless of external observation or validation. It is the cornerstone of a life guided by moral principles and authentic...

In an era characterised by relentless schedules and consumerist tendencies, mindful and minimalist travelling offers a refreshing alternative. It allows us to focus on the things that truly matter...

We all know taking short breaks throughout the day helps us to change our thoughts and shift perspectives, which enables more optimal productivity and creativity to flow.It’s equally as important to...

Moving on after the death of a loved one, is one of the most dense and challenging experiences life can make us endure.It involves a profound journey of bereavement, adjustment, healing and...

Imposter syndrome is a psychological state that the majority of us have faced at some point throughout our lives. It occurs when we doubt our abilities or accomplishments and have a fear of being...

Life is a journey marked by various stages and one of the most tumultuous periods is the infamous mid-life crisis. This phase, typically occurring between the ages of 40 and 60, is characterised by a...

Indecisiveness, the chronic inability to make decisions, is a hurdle that affects various aspects of our life. Whether it's choosing between two job offers, picking a restaurant for dinner, which...

In today’s fast-paced world, clutter seems to accumulate effortlessly. From physical possessions to mental baggage, clutter can certainly weigh us down. By embracing the practice of decluttering, we...

The writer is a Master Life Coach and an NLP practitionerSelf-control, often referred to as willpower or discipline, is the ability to regulate our thoughts, emotions and behaviours in the pursuit of...

In light of the holy month of Ramadhan and living in this heightened digital age of constant noise and distractions, it’s vital to seek solace, calm and clarity to purify our mind, body and...

As we go about the daily grid, it’s easy to get caught up in the whirlwind of activities and obligations, often neglecting the crucial practice of self-reflection and introspection. Yet, in the...

In today’s fast paced world, where every moment seems to be consumed by digital distractions, the act of journalling offers a sanctuary for self-reflection and introspection.Far from being just a...