author - oman observer

Last week a friend sent me a video of a trans woman from a western country stating that she identifies as a wolf, and a second one who says she identifies as a cat and communicates with her children...

Last week my son introduced me to ChatGPT - an AI-powered chatbot that can write essays, create scripts for movies and TV shows, solve mathematical equations and much more within seconds.You could...

Few weeks ago, we heard about the sad case where a couple committed suicide by hanging in their home - leaving behind young children who could be traumatised for a very long time.Last year we read...

Every January many of us make resolutions for the New Year, yet few of us keep them. I personally can think of a few that were difficult to keep, maybe because I was too ambitious or maybe they were...

‘Ergophobia’ is described as an extreme, irrational and debilitating fear of working and work related features such as performing tasks, social relationships, or speaking in work settings.A young...

The recent incidences that involved the killing of two women in Oman in daylight caused shock to the whole community. Not only because the perpetrator was in a close relationship with the victim but...

A few years ago, I attended a workshop dedicated to discussing mental health at work. One of the speakers shared his experience with bipolar disorder. He talked about his first episode when he...

Some people get so involved in their job that it becomes the centre of their entire existence. Not realising that they are burning away their youth in a job that will not stay with them forever.The...

Ahmed (not his real name) is a 65-year-old man with a long history of mental health problems. He often attends the clinic with his old mother who is in her 80s but insists to attend with him and know...

“Unwanted thoughts are often strange, disturbing thoughts that pop into your mind and bring on feelings of worry or shame”.Last week I was teaching at an outside institution and half way through...

“The concept of having a meaning in life can be applied to all of us in different stages in our lives and can explain how our current social situation may contribute to our emotions and feelings of...

“A recent study reported in the Harvard Business Review reveals that our own restless thoughts, not smartphones, are the main cause of our poor attention”According to recent research the average...

Few days ago I was chatting with a healthcare worker who moved to work in a nearby country where she was made a head of a unit and given more responsibility and appreciation.The move made her realize...

The Netflix documentary ‘The Tinder Sindler’ tells the real story of a young man who used a dating social media application and presented himself as a son of diamond factory owner and tricked...

October 10th marked the World Mental Health Day. A day designated by the World Health Organization to raise awareness about mental health and its importance in our lives.The theme this year is...

A fourteen year-old boy is brought to the psychiatrist clinic by his parents who were very concerned about a recent change in his behaviour.Over the past few weeks the boy refused to go to school and...

Many of us are struggling to maintain a healthy lifestyle by exercising regularly and sticking to a healthy diet, yet this can be challenging sometimes so we find ourselves going back to our bad...

A colleague was telling me about his son who found it difficult to relax during job interviews. He would feel very anxious and start sweating and stuttering and his heart beat goes up.Despite scoring...

My son was called for an interview last week so I had to give him few tips on how to handle the interview.Knowing him, I was rather worried about the interaction with the interviewers than the actual...

The twenty eight-year-old engineer says, “let’s call him Ahmed” who worked very hard from the first days in the company he worked at, he spent extra hours completing his tasks and achieved his...