author - oman observer

Hormonal changes during pregnancy greatly affect a woman’s psychological and emotional state. "Sudden mood swings are among the most prominent changes in a woman's psyche during pregnancy, as they...

Many people associate health care primarily with factors such as diet, hydration, sleep, and exercise, but not many are aware that the cookware we use daily can greatly affect our health.Many types of...

Bait al Munzafa Museum, the first and only museum in Al Dhahirah Governorate, is nestled in the village of Majzi, Wilayat Ibri. This unique cultural site was restored by Khalfan al Maamari, who...

Walking is one of the simplest sports anyone can engage in, anytime and anywhere, regardless of age.Recent studies show that walking acts like a comprehensive pharmacy, enhancing all physical and...

Arabic calligraphy is seeing a revival in the Sultanate of Oman, with growing numbers of enthusiasts and increased activities and exhibitions. Calligrapher Bader al Ghafri, passionate about pen, ink,...

Recent studies have underscored the impact of good nutrition on enhancing psychological well-being.Several studies have examined the effects of Talbinah, a traditional broth in Islamic culture, on...

Random dumping of waste is a threat to environment and spoils the beauty of public areas like picnic spots, beaches and parks Azhar al Hinai, Head of the Waste Management Section at the Environment...

Traditional Omani houses (mud houses) are referred to be a good model of buildings that consume energy efficiently. Dr Haitham al Rasbi, General Manager of Kafa'a Energy Services Company, explained...

Eid Al Adha falls on the 10th day of Dhul Hijjah, the twelfth month of the Islamic lunar calendar, corresponding to the Haj pilgrimage to Mecca. The celebration begins with the Eid prayer either in an...

More than one million pilgrims streamed into a giant tented city near Mecca, Saudi Arabia, under a scorching sun on Friday as the Haj pilgrimage got underway against the grim backdrop of the Gaza war....

Incorporating vegetables and fruits into a balanced diet provides essential fiber, minerals, and vitamins, promoting growth and vital functions. However, consuming unwashed produce can turn these...

With the onset of summer, overall electricity consumption spikes, leading to higher bills that worry many people. Consuming electricity wisely is an easy and effective way to reduce your bill. For...

These days, a growing number of individuals opt out of gluten consumption, a protein abundant in wheat and consequently present in all wheat-based products.The gluten-free diet has gained popularity...

The main culprit behind many of the health issues plaguing people and leading to chronic diseases is frequent contact with environmental toxins. Despite investing significant resources in enhancing...

Children's fashion design has become an emerging trend among Omani women, with Aalia Al Habsi standing out as one of the devoted designers deeply passionate about fabrics and threads.Aalia's journey...

If you can visit Al Mouj Muscat before the 11th of this month between 8-12 AM, be sure to explore the diverse artistic creations, including drawings, photography, and sculptures. Students have...

While precise historical records might be limited, the art of sewing and embroidery has been an integral part of Omani society for centuries, playing a significant role in the country's cultural...

Human life is full of challenges and hardships. Some people use these obstacles as fuel for progress and try to overcome them, while others fall prey to moments of weakness that lead them to dangerous...

Muscat: Scientific studies have proven that consuming healthy food has a great ability to improve the quality of life during fasting and raise efficiency of daily performance and achievement, but this...

You may wonder why, when you get a cold or flu, you automatically lose your appetite and desire to eat. This reaction helps to starve the body’s cells and thus stimulate the body to get rid of the...