Alert: High temperatures over next 3 days in Oman

Observer Online - Temperatures for the next three days have been predicted to be in the high 40s, said Oman Meteorology. It also means longer fasting hours.

According to nutritionists, to prevent the feeling of thirst, make sure you drink plenty of fluids and water between Iftar and Suhour to prevent dehydration.

Limit your intake of fried foods and foods high in fats and sugar;

Avoid foods high in salt such as pickles, salty crackers and nuts, and canned foods;

Try not to drink too much tea especially at Suhour as it can increase fluids lost through urination;

Don’t overeat at the Suhour meal.