Recent studies have underscored the impact of good nutrition on enhancing psychological well-being.
Several studies have examined the effects of Talbinah, a traditional broth in Islamic culture, on patients with depression. Historical accounts suggest that Prophet Mohammed (PBUH) recommended Talbinah to alleviate sadness and depression, particularly for those grieving the loss of loved ones.
The Prophet’s (PBUH) wife Aisha once quoted him as saying, “The Talbinah brings rest to the patient’s heart and makes it active, relieving some of his sorrow and grief.”
Talbinah is a simple yet nourishing broth made from ground barley cooked in water. Fresh milk or fermented milk (laban) is then added, along with a touch of honey for sweetness. Adding nuts and raisins can further enhance its nutritional value.
Studies have shown that Talbinah can help alleviate depression symptoms due to its rich nutritional profile. Whole grain barley is packed with anti-inflammatory and antioxidant components.
Talbinah made with whole grain barley is a rich source of B vitamins, such as folate, riboflavin (vitamin B-2), pyridoxine (vitamin B-6), and cobalamin (vitamin B-12), all essential for the nervous system. It also contains vital minerals like zinc, magnesium, sodium, calcium, and iron, making it a well-balanced food in terms of mineral content.
Dr Zaaima al Jabri, Assistant Professor of Microbiology and Immunology, Sultan Qaboos University (SQU), says barley and honey in Talbinah primarily consist of carbohydrates, which are known to enhance the secretion of happiness-related hormones like dopamine, serotonin, and gamma-aminobutyric acid (GABA) in the brain.
Barley is also rich in tryptophan, a branch chain amino acid (BCAA) with mood-boosting benefits. Additionally, natural honey in Talbinah is rich in polyphenols, known for their antioxidant effects.
When fermented milk is added to Talbinah, it provides a probiotic boost. Probiotics, beneficial bacteria that help ferment the milk, are known to improve gut health and overall mental well-being.
Research indicates that probiotic-rich foods significantly affect the molecular signals between the gut and the brain (the gut-brain axis) and influence neurotransmitter release in the brain.
Furthermore, Dr Al Jabri notes that barley endosperm contains beta-glucan, a soluble dietary fiber that improves gut and overall health. Beta-glucan also reduces blood cholesterol, enhancing cardiovascular health.
Talbinah, with its nutritionally rich components, holds the potential to positively impact the mental well-being of individuals with depression.
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