Incorporating vegetables and fruits into a balanced diet provides essential fiber, minerals, and vitamins, promoting growth and vital functions. However, consuming unwashed produce can turn these benefits into risks due to pesticide residues.
Faisal al Malahi, a Nutrition and Holistic Health Researcher, warns about the dangers of these toxins and offers practical solutions.
“To maintain your health, ensure to avoid all sources of toxins, including pesticides found on non-organic vegetables and fruits,” says Al Malahi.
Unfortunately, some farmers cheat by selling produce before the end of the pesticide ban period, increasing our exposure to these harmful chemicals. This global system mandates a waiting period after spraying pesticides, but some merchants ignore it. Therefore, washing and soaking vegetables and fruits becomes crucial for food safety and health preservation.
Al Malahi outlines several effective methods to wash produce.
He suggests salt water solution by adding one tablespoon of sea salt to one liter of water. “Soak for 10-15 minutes, then rinse thoroughly at least twice. Salt acts as a natural sterilizer, removing surface pollutants.”
And is vinegar solution. “Use a quarter cup of white vinegar diluted in 1 liter of water (organic apple cider vinegar is preferred). Soak for 10-15 minutes, rinse well at least twice. Vinegar has antibacterial and antifungal properties.”
Sodium bicarbonate can also be used to clean fruits and vegetables, he says. “Add one teaspoon of baking soda to one liter of water. Soak for 10-15 minutes (adding vinegar is optional), then rinse well at least twice. Baking soda is a natural disinfectant.”
Herbal soak, is another method. “Neem and turmeric can reduce chemical residues. Add a tablespoon of turmeric to one liter of water, soak for 10-15 minutes, then rinse well at least twice.”
Hydrogen peroxide cleaning is done by using edible hydrogen peroxide “Dilute with water, and soak vegetables. This natural substance is effective in sterilizing chemicals and pesticides.”
He also recommends scrubbing and says, “Use a fruit and vegetable brush for items with hard peels, like potatoes and carrots, to remove contaminated residue.”
Additionally, Al Malahi advises not to return washed produce to the original container to avoid recontamination. Instead, transfer them to a clean container, preferably glass, before storing in the refrigerator. He emphasizes that only vegetables and fruits eaten with their peels, such as strawberries, apples, and leafy greens, need soaking. If peeling is an option, do so before consumption.
Organic produce, free from pesticides and harmful substances, is recommended despite higher costs. Washing even organic produce is necessary due to potential contamination during cultivation, packaging, and distribution. Simple water washing is sufficient for organic items.
Pesticides, while effective against pests, pose significant health risks, including increased inflammation, hormonal imbalances, liver and kidney issues, and various other health problems. They are particularly harmful to children and may lead to serious conditions like cancer. Therefore, investing in organic produce is an investment in long-term health.
“Health is more expensive,” Al Malahi concludes, emphasizing the value of prioritizing organic produce and thorough washing practices to protect our health.
Oman Observer is now on the WhatsApp channel. Click here
