Suhoor is a Sunnah

There is a change in life style during the holy month of Ramadhan. From working hours to meal times this shift is very noticeable.

There are two meals which are of importance in Ramadhan and they are Suhoor and Iftar.

Why is Suhoor important?

Suhoor, the pre-dawn meal consumed by Muslims before commencing their daily fast during the holy month of Ramadhan, holds significant importance as a Sunnah, or tradition, established by Prophet Mohammed (peace be upon him).

Muslims faithfully adhere to this practice for several compelling reasons. Firstly, it aligns with the exemplary conduct of the Prophet, emphasizing its spiritual significance and blessings. Secondly, suhoor provides essential nourishment and hydration, enabling individuals to sustain their energy levels throughout the day of fasting.

Beyond its physical benefits, suhoor fosters a sense of spiritual connection, offering a moment for reflection, prayer, and seeking forgiveness before embarking on the fast. Additionally, the communal aspect of suhoor promotes family and community bonding, as loved ones gather before dawn to share in the meal together.

Furthermore, consuming suhoor aids in preventing overeating during iftar, the meal to break the fast at sunset, thereby contributing to overall well-being during Ramadhan. In essence, the practice of suhoor encapsulates a holistic approach to fasting, encompassing physical, spiritual, and communal dimensions, and remains a cherished tradition observed with reverence by Muslims worldwide.

Sumaira Fatima, Dietitian at Apollo Hospital, said that Suhoor is of prime importance, “Especially among adolescents and the elderly people who are fasting should give attention to Suhoor.”

So what should Suhoor consist of?

“Suhoor comprises of whole grain cereals and dairy products especially cheese, milk and laban as well as eggs,” the dietitian explained.

She said it also depends on people’s convenience, but what is extremely important is water.

“At least the individuals should consume two to three cups of water,” she noted.

There are times when someone over sleeps and may not have the time to go through elaborate preparation.

“Suppose a person cannot have a proper meal, at least they need to have dates with milk,” she advised.

The global trends on Suhoor

Around the world, Muslims prepare for Suhoor with various culinary traditions reflecting their cultural diversity.

In Egypt, for instance, Ful Medames, a dish made from fava beans, is a staple, often accompanied by bread, cheese, and dates.

In Turkey, Suhoor might include dishes like Menemen, a savory egg and tomato scramble, served with olives, cheese, and bread. Pakistanis commonly prepare a hearty meal with parathas (flaky flatbread) served alongside spicy curries or yogurt.

In Indonesia, a popular choice is bubur ayam, a savory rice porridge topped with chicken, herbs, and fried shallots. Additionally, Malaysian Muslims may opt for nasi lemak, coconut rice served with anchovies, peanuts, and spicy sambal.

In the Middle East, Suhoor might feature traditional dishes like foul (fava bean stew) in Lebanon or khameer (Arabic bread) with labneh (strained yogurt) in the Gulf countries. These preparations vary, but they all aim to provide sustenance for the day ahead while fostering a sense of community and spirituality during the holy month of Ramadhan.

It is a Sunnah to have Suhoor. So as it is a blessing we should make sure to have it before 30 minutes to one hour before the Fajr prayers.