As winter sets in, the cold weather affects our mood and demands careful consideration of our physical and mental well-being. To keep pace with the season, essential tips must be followed to navigate the season psychologically and physically.
Dr Saleh al Hinai shared valuable insights on his social media account on what to avoid during winter. He emphasised the importance of staying hydrated, exercising regularly, moderating food intake, using sunscreen, maintaining a proper sleep routine, and incorporating cold water into bathing for enhanced blood circulation and mood improvement.
To ensure a healthy winter and prevent common seasonal illnesses, Dr Albert Ahn, a clinical professor of internal medicine, recommends acknowledging the changes in our bodies and minds. Avoiding certain habits can help steer clear of ailments commonly associated with the colder months.
Expert advice is to avoid prolonged hot baths. Bathing with hot water for more than 10 minutes can lead to dry, itchy skin and skin crusts. Opt for shorter, warm baths to retain skin moisture.
Neglecting sunglasses is one common mistake people make during winter. Ultraviolet rays are more potent in winter, necessitating sunglasses and sunscreen to protect eyes and skin from potential harm.
It is advisable to have a good intake of Vitamin C. Even with a healthy diet or supplements, it is advisable to have vitamin C-rich foods like oranges. It plays a crucial role in supporting the immune system and fighting off colds.
Spending too much time indoors away from sunlight can contribute to winter blues. People should get at least 30 minutes of sunlight daily to boost mood and vitamin D levels.
Hydration is important. "Despite feeling less thirsty, ensure you drink sufficient water. Dehydration can impact concentration and overall well-being," say experts.
People tend to sleep excessively during winter. Striking a balance in sleep schedule is crucial. Too much sleep can lead to health issues, including chronic inflammation, depression, and heart disease.
Cold weather shouldn't be an excuse to skip exercise. Regular physical activity helps control weight, enhances mood, and strengthens the immune system.
It is advisable to keep socks and gloves to keep hands and feet warm, even while sleeping, to improve sleep quality and reduce disturbances during the night.
Remember, adopting a mindful approach to your winter habits can lead to a season of improved well-being and resilience against common winter challenges.
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