Perinatal depression, also called postpartum depression, is a serious mental health condition with potential consequences for both the mother and the child. It affects a large number of women during pregnancy.
This type of depression usually manifests either during pregnancy or in the first year following childbirth.
The Ministry of Health launched a campaign to inform mothers about the treatment of perinatal depression, which requires all mothers experiencing depressive symptoms to seek professional psychological assistance.
Dr Lamya al Waeli says some signs can indicate that a mother is depressed and that those around her should be aware of her emotional and mental health.
The symptoms include persistent feelings of melancholy or hopelessness, loss of interest in or enjoyment from previously pleasurable activities, trouble falling asleep or oversleeping, a sense of guilt or unworthiness, and some physical symptoms like headaches, stomachaches, or muscle pain.
Women must seek assistance if they show depressive symptoms either during pregnancy or right after giving birth. Most perinatal depressed women can recover and enjoy healthy and happy motherhood with the right care and early diagnosis.
According to Dr Lamya, the course of treatment for perinatal depression is determined by how severe the condition is. Exercise, self-help groups and counselling are examples of supportive interventions that can be used to manage mild cases of depression. A combination of therapy and medication may be required for mild to severe cases.
Regular exercise, such as swimming, yoga, or walking, can help elevate mood and lessen depressive symptoms. The circadian rhythms of the body can be regulated, and mood can be improved by exposure to bright light. Daily exposure to a light box, which mimics natural sunlight, can help women with perinatal depression.
It is crucial to remember that choosing whether to take medication during pregnancy or while breastfeeding requires consulting a healthcare professional. Given that some medications may have potential side effects on the developing fetus or newborn, the advantages and risks of medication must be carefully weighed.
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