A commonly seen phenomenon in the holy month of Ramadhan is a tendency to overeat post-iftar despite the fact that the holy month of Ramadhan is one of the most important months for self-discipline, controlling emotions and maintaining health.
Medics have sounded a word of caution that overeating is detrimental to personal health and internal organs might find it difficult to adjust to the sudden influx of food, carbonated drinks and caffeine.
Dr Amira al Raidan, Awareness and Training supervisor at the National Committee for Narcotics and Psychotropic Substances, said that one of the benefits of fasting is that it helps regulate blood sugar levels, and even reduces the risk of developing diabetes.
“It also plays a big role in preventing disease by allowing the body to focus on its other functions, including focusing on strengthening the immune system’s ability to fight the disease,” Dr Amira, who is also the senior medical officer, Drug Addiction Unit at Al Massarah Hospital, said.
“Based on the clarification of the importance of fasting, it makes the individual feel an improvement and seeks to be careful to follow healthy eating habits through moderation in eating healthy food, breaking the fast with a few dates and drinking water, and not reaching a state of saturation,” Dr Amira said.
Fasting helps to improve the psychological state of an individual by controlling feelings of anger and excitement, and this in turn helps to modify positive behaviour, especially when practising self-reflection and when dealing with others.
Dr Siju George, Specialist Orthodontist, feels that it is important to remember that breaking the fast is an integral part of this holy month. While indulging in delicious food and drinks after a long day of fasting can be tempting, it’s important to maintain a balanced and healthy approach to eating.
“Overeating after breaking the fast can not only diminish the spiritual experience of Ramadhan, it can also take a toll on our bodies. Consuming large portions of food, especially those high in sugar and fat, can cause bloating, indigestion, and even weight gain,” he said.
Instead of giving in to the temptation to overeat, one should try to focus on moderation and balance.
“Start by breaking the fast with a small portion of nutrient-rich foods, like soup or salad, and then gradually move on to more substantial dishes. Remember to drink plenty of water throughout the evening to stay hydrated,” adds Dr George.
By taking a mindful and balanced approach to breaking the fast, one will not only feel better, but also be able to experience the true essence and beauty of Ramadhan.
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