Surviving scorching summer: Expert tips for staying safe and healthy
Published: 06:05 PM,May 26,2024 | EDITED : 12:05 PM,May 30,2024
When the body temperature rises above 40 degrees Celsius due to prolonged exposure to extreme heat, an individual can suffer from heatstroke.
With temperatures hitting over 45 degrees Celsius, experts have urged people on the move to take summer precautions.
Most importantly, one should get hydrated by drinking plenty of water and staying healthy by avoiding dehydrating liquids like alcohol, coffee, tea and caffeinated soft drinks which can be more harmful during summer.
'Cases of dehydration and fatigue are quite common during summer and unless certain precautions are taken to avoid sunstroke and falling prey to heat waves, one wouldn't be able to stay healthy during the extreme temperatures,' says Dr Mohammed al Rahbi, Head of Emergency Medicine at Al Nahda Hospital.
He said people working under the sun should take good care of themselves as summer approaches and the days get longer, as the dangers of working outside during hot weather are quite hazardous.
'People working outside and blue collar workers need to take sufficient rest in shade during peak hours and confine their work to the earlier part of the day or in the evening and night time. They should also make sure they maintain good hydration,' Dr Al Rahbi adds.
Mini Padikkal, Clinical Dietician at NMC, who advocates wearing caps can protect one from direct sunlight on the face and usage of good sunscreens and frequent sipping of water can protect their complexion, says, 'Summer is a testing ground for one's grit and vigour.
'One needs to drink plenty of water to keep himself hydrated, wear loose and light coloured clothing which is better than wearing dark which will absorb heat,' Mini says.
Summer health issues vary from heat stress, heat stroke, exhaustion, heat cramps or heat rashes. Doctors say that heat can also increase the risk of injuries in workers as heat can result in sweaty palms, fogged-up safety glasses and dizziness.
'Workers who are exposed to extreme heat or work in hot environments may be at risk of heat stress. Exposure to extreme heat can result in occupational illnesses and injuries,' says Dr Viresh Chopra from Oman Dental College.
Additionally, accidental contact with hot surfaces or steam can result in burns. 'It is better for the workers outside and people on the move to wear protective clothing and change their clothing if it gets completely drenched, besides wearing wet hats/caps or keeping drenched towels on the head,' Ahmed al Muaini, trainer in HSE.
Medics also advise people to approach a hospital and seek medical care when symptoms like body aches, dizziness, tiredness, shivering, fever, loose motions, vomiting appear as timely intervention can prevent further loss of water and electrolytes from the body and hasten recovery.
VEHICLE CARE
Summer is even more exhausting for vehicles when the temperatures rise. Incidents of vehicles catching fire is not a rare occurrence these days and precaution is urged to safeguard oneself and others.
Those who are driving in extremely hot weather, should check battery, tyres, cooling systems regularly besides switching the engine off while filling petrol at petrol station. Also, they should pay extra attention not to leave a child alone in a car for longer duration.
Fuel leakage, gas leakage, unauthorised alterations, electrical lines with fuses removed, bulbs that generate excess heat, and even vehicles parked at the parking lots can cause fires.
The Royal Oman Police (ROP) has warned that the primary thing to do is to avoid elements that are prone to fire or are highly inflammable.
During summer, it is advisable to start the engine, open the windows, get some fresh air, then put on the AC, to cool down the temperature. Also, check if it is in good working condition and tyres are in good condition.
Tips for vehicle care:
- Perform maintenance at regular intervals.
- Cleaning not only the exterior of the vehicle but also the engine compartment
- Inspect gas lines at regular intervals and check for gas leaks frequently
- Use original parts or parts that are approved and legal by the vehicle manufacturers
- Drive safely and practice defensive driving practices as collisions can lead to fire
Most importantly, one should get hydrated by drinking plenty of water and staying healthy by avoiding dehydrating liquids like alcohol, coffee, tea and caffeinated soft drinks which can be more harmful during summer.
'Cases of dehydration and fatigue are quite common during summer and unless certain precautions are taken to avoid sunstroke and falling prey to heat waves, one wouldn't be able to stay healthy during the extreme temperatures,' says Dr Mohammed al Rahbi, Head of Emergency Medicine at Al Nahda Hospital.
He said people working under the sun should take good care of themselves as summer approaches and the days get longer, as the dangers of working outside during hot weather are quite hazardous.
'People working outside and blue collar workers need to take sufficient rest in shade during peak hours and confine their work to the earlier part of the day or in the evening and night time. They should also make sure they maintain good hydration,' Dr Al Rahbi adds.
Mini Padikkal, Clinical Dietician at NMC, who advocates wearing caps can protect one from direct sunlight on the face and usage of good sunscreens and frequent sipping of water can protect their complexion, says, 'Summer is a testing ground for one's grit and vigour.
'One needs to drink plenty of water to keep himself hydrated, wear loose and light coloured clothing which is better than wearing dark which will absorb heat,' Mini says.
Summer health issues vary from heat stress, heat stroke, exhaustion, heat cramps or heat rashes. Doctors say that heat can also increase the risk of injuries in workers as heat can result in sweaty palms, fogged-up safety glasses and dizziness.
'Workers who are exposed to extreme heat or work in hot environments may be at risk of heat stress. Exposure to extreme heat can result in occupational illnesses and injuries,' says Dr Viresh Chopra from Oman Dental College.
Additionally, accidental contact with hot surfaces or steam can result in burns. 'It is better for the workers outside and people on the move to wear protective clothing and change their clothing if it gets completely drenched, besides wearing wet hats/caps or keeping drenched towels on the head,' Ahmed al Muaini, trainer in HSE.
Medics also advise people to approach a hospital and seek medical care when symptoms like body aches, dizziness, tiredness, shivering, fever, loose motions, vomiting appear as timely intervention can prevent further loss of water and electrolytes from the body and hasten recovery.
VEHICLE CARE
Summer is even more exhausting for vehicles when the temperatures rise. Incidents of vehicles catching fire is not a rare occurrence these days and precaution is urged to safeguard oneself and others.
Those who are driving in extremely hot weather, should check battery, tyres, cooling systems regularly besides switching the engine off while filling petrol at petrol station. Also, they should pay extra attention not to leave a child alone in a car for longer duration.
Fuel leakage, gas leakage, unauthorised alterations, electrical lines with fuses removed, bulbs that generate excess heat, and even vehicles parked at the parking lots can cause fires.
The Royal Oman Police (ROP) has warned that the primary thing to do is to avoid elements that are prone to fire or are highly inflammable.
During summer, it is advisable to start the engine, open the windows, get some fresh air, then put on the AC, to cool down the temperature. Also, check if it is in good working condition and tyres are in good condition.
Tips for vehicle care:
- Perform maintenance at regular intervals.
- Cleaning not only the exterior of the vehicle but also the engine compartment
- Inspect gas lines at regular intervals and check for gas leaks frequently
- Use original parts or parts that are approved and legal by the vehicle manufacturers
- Drive safely and practice defensive driving practices as collisions can lead to fire