Right lifestyle, balanced diet can help stay productive in Ramadhan
Published: 05:03 PM,Mar 15,2024 | EDITED : 09:03 PM,Mar 15,2024
Muscat: The holy month of Ramadhan can pose a challenge when it comes to productivity in the workplace. The Observer spoke to several employees to understand how they are able to maintain their performance during the month.
Abdullah al Shuaili, a newspaper editor, believes that Ramadhan should not impact productivity. “Work place productivity during Ramadhan should be the same, but in reality it is not.” According to Al Shuaili, he believes that the dip in productivity is caused by unhealthy choices, such as staying late and consuming unhealthy foods. “Work is an act of worship after all, and historically there have been many battles that have been fought during the holy month of Ramadhan.” However, he believes that alternative situations can also improve this.
“The flexible and reduced work hours in Ramadhan vastly reduce road traffic, which makes it easier for a lot of employees. In addition, the ability to work remotely is a huge advantage as well.”
Mai al Abri, a senior journalist, shares a similar sentiment. According to Mai, the ability to work remotely once per week makes a great difference. “It helps me avoid traffic on my way to my hometown during the weekend, and allows me to start my work week afresh. ” Laila al Nabhani, a senior official and mother of five children, said she avoided multitasking during her workday, “ I tend to avoid multitasking and instead focus on finishing the task at hand.”
She said getting ample rest throughout the day helps her energy levels. “I tend to take short naps after Fajar prayers, and then during the afternoon before cooking. I found that it helped me maintain my energy levels a lot.” Huwaida al Shaikhani, an administrative coordinator, shared that time management is key to navigating the month. According to the mother of three, she would not be able to manage her duties without a time schedule, which in turn helps her maintain her productivity during the workday.
“It is easier for me to perform my duties, when I know that I have everything planned and in place,” she said.
Nasser al Harrasi, a video journalist, said his energy levels tend to improve during the month. “I run daily, and I noticed that I have more energy during Ramadhan compared to the rest of the year. However, I also try to eat healthy and stay away from fatty food.”
According to Ahmed al Kindi, a business owner, a healthy diet is important during the month for better productivity. “I try my best to balance my eating and follow a Mediterranean diet to avoid any exhaustion or fatigue. Additionally, as a coffee drinker, I also try my best to limit my caffeine intake.”
Al Kindi shared that he usually schedules his meetings after Iftar, but also conducts business during the day. “I think it’s a mental thing, and individuals should realise that they can control their minds.” On the other hand, some individuals completely opt out of working during Ramadhan, choosing instead to take some time off. According to Mai al Abri, some of these reasons include a desire to spend more time with family members, allocate more time towards worship, wanting to dedicate more time towards self-care, and simply not wanting to work during the month.
Abdullah al Shuaili, a newspaper editor, believes that Ramadhan should not impact productivity. “Work place productivity during Ramadhan should be the same, but in reality it is not.” According to Al Shuaili, he believes that the dip in productivity is caused by unhealthy choices, such as staying late and consuming unhealthy foods. “Work is an act of worship after all, and historically there have been many battles that have been fought during the holy month of Ramadhan.” However, he believes that alternative situations can also improve this.
“The flexible and reduced work hours in Ramadhan vastly reduce road traffic, which makes it easier for a lot of employees. In addition, the ability to work remotely is a huge advantage as well.”
Mai al Abri, a senior journalist, shares a similar sentiment. According to Mai, the ability to work remotely once per week makes a great difference. “It helps me avoid traffic on my way to my hometown during the weekend, and allows me to start my work week afresh. ” Laila al Nabhani, a senior official and mother of five children, said she avoided multitasking during her workday, “ I tend to avoid multitasking and instead focus on finishing the task at hand.”
She said getting ample rest throughout the day helps her energy levels. “I tend to take short naps after Fajar prayers, and then during the afternoon before cooking. I found that it helped me maintain my energy levels a lot.” Huwaida al Shaikhani, an administrative coordinator, shared that time management is key to navigating the month. According to the mother of three, she would not be able to manage her duties without a time schedule, which in turn helps her maintain her productivity during the workday.
“It is easier for me to perform my duties, when I know that I have everything planned and in place,” she said.
Nasser al Harrasi, a video journalist, said his energy levels tend to improve during the month. “I run daily, and I noticed that I have more energy during Ramadhan compared to the rest of the year. However, I also try to eat healthy and stay away from fatty food.”
According to Ahmed al Kindi, a business owner, a healthy diet is important during the month for better productivity. “I try my best to balance my eating and follow a Mediterranean diet to avoid any exhaustion or fatigue. Additionally, as a coffee drinker, I also try my best to limit my caffeine intake.”
Al Kindi shared that he usually schedules his meetings after Iftar, but also conducts business during the day. “I think it’s a mental thing, and individuals should realise that they can control their minds.” On the other hand, some individuals completely opt out of working during Ramadhan, choosing instead to take some time off. According to Mai al Abri, some of these reasons include a desire to spend more time with family members, allocate more time towards worship, wanting to dedicate more time towards self-care, and simply not wanting to work during the month.