Stay hydrated and beat the heat
Published: 05:05 PM,May 13,2023 | EDITED : 09:05 AM,May 14,2023
With temperatures hitting 47-plus degrees Celsius in some parts of the country, experts advise taking necessary summer precautions. Accordingly, keeping hydrated by drinking plenty of water is necessary. It is also advisable to avoid alcohol, coffee, tea and caffeinated soft drinks that can cause health issues during heat conditions.
“Certain precautions to avoid sunstroke is necessary to avoid falling prey to heat waves,” says Mohammed al Rahbi, Head of Emergency Medicine at Al Nahda Hospital.
“This year, we have been blessed to have such a great climate till recently, but with the advent of summer, one needs to drink plenty of water to keep hydrated, wear loose and light coloured clothing, because dark colours absorb heat,” says Dr Rohil Raghavan, CEO of Burjeel Hospital.
“Wearing caps can protect one from direct sunlight on the face, and usage of sunscreens is advisable. It is advisable to have frequent sips of water,” Dr Rohil adds.
As summer approaches and the days get longer, the dangers of working outside during hot weather also increase.
For blue-collar workers, it is advisable to take a rest in the shade during peak hours and work either side of peak hours or in the evening and night time. They should also make sure to maintain good hydration.
“Workers who are exposed to extreme heat or work in hot environments may be at risk of heat stress. Exposure to extreme heat can result in occupational illnesses and injuries,” says Dr Viresh Chopra from Oman Dental College.
Heat stress can result in heat stroke, heat exhaustion, heat cramps, or heat rashes. Heat can also increase the risk of injuries in workers as it may result in sweaty palms, fogged-up safety glasses and dizziness. Burns may also occur because of accidental contact with hot surfaces or steam.
“Hence, the workers, walkers and people on the move should follow certain tips to stay safe, such as wearing protective clothing and changing if it gets completely saturated. Wearing wet hats/caps or keeping drenched towels on the head is also advisable,” he adds.
One should slow down and work at an even pace. People should know their own limits and ability to work safely during the heat. One should take time for rest and take water breaks in a shaded or air-conditioned area. Experts also recommend eating fruits high in fibre and natural juice and avoiding high-protein food. People travelling in cars should also try to park in shades, as the temperature inside remains very hot, especially during afternoons. It may cause dizziness, restlessness, or vomiting.
It is advisable to start the engine, open the windows, get some fresh air, then put on the AC to cool down the temperature.
Also, check that the AC and tyres are in good condition. While travelling, one should avoid taking heavy or fatty meals. Taking light food, fruits like watermelon is advisable.
“In case of symptoms like body ache, dizziness, tiredness, shivering, fever, loose motion and vomiting, one should consult doctor/specialist immediately as timely intervention can prevent further loss of water and electrolytes from the body and hasten recovery,” adds Dr Dilip Singhvi, Specialist, Internal Medicine at Shifa Hospital.
“Certain precautions to avoid sunstroke is necessary to avoid falling prey to heat waves,” says Mohammed al Rahbi, Head of Emergency Medicine at Al Nahda Hospital.
“This year, we have been blessed to have such a great climate till recently, but with the advent of summer, one needs to drink plenty of water to keep hydrated, wear loose and light coloured clothing, because dark colours absorb heat,” says Dr Rohil Raghavan, CEO of Burjeel Hospital.
“Wearing caps can protect one from direct sunlight on the face, and usage of sunscreens is advisable. It is advisable to have frequent sips of water,” Dr Rohil adds.
As summer approaches and the days get longer, the dangers of working outside during hot weather also increase.
For blue-collar workers, it is advisable to take a rest in the shade during peak hours and work either side of peak hours or in the evening and night time. They should also make sure to maintain good hydration.
“Workers who are exposed to extreme heat or work in hot environments may be at risk of heat stress. Exposure to extreme heat can result in occupational illnesses and injuries,” says Dr Viresh Chopra from Oman Dental College.
Heat stress can result in heat stroke, heat exhaustion, heat cramps, or heat rashes. Heat can also increase the risk of injuries in workers as it may result in sweaty palms, fogged-up safety glasses and dizziness. Burns may also occur because of accidental contact with hot surfaces or steam.
“Hence, the workers, walkers and people on the move should follow certain tips to stay safe, such as wearing protective clothing and changing if it gets completely saturated. Wearing wet hats/caps or keeping drenched towels on the head is also advisable,” he adds.
One should slow down and work at an even pace. People should know their own limits and ability to work safely during the heat. One should take time for rest and take water breaks in a shaded or air-conditioned area. Experts also recommend eating fruits high in fibre and natural juice and avoiding high-protein food. People travelling in cars should also try to park in shades, as the temperature inside remains very hot, especially during afternoons. It may cause dizziness, restlessness, or vomiting.
It is advisable to start the engine, open the windows, get some fresh air, then put on the AC to cool down the temperature.
Also, check that the AC and tyres are in good condition. While travelling, one should avoid taking heavy or fatty meals. Taking light food, fruits like watermelon is advisable.
“In case of symptoms like body ache, dizziness, tiredness, shivering, fever, loose motion and vomiting, one should consult doctor/specialist immediately as timely intervention can prevent further loss of water and electrolytes from the body and hasten recovery,” adds Dr Dilip Singhvi, Specialist, Internal Medicine at Shifa Hospital.