How to protect your skin from the scorching summer heat
Published: 04:05 PM,May 08,2022 | EDITED : 07:05 PM,May 08,2022
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With the bizarre changes happening in the climate more care should be given to protect the skin. The scorching heat during the summer season can dull the skin’s natural glow, leaving it greasy and tired.
As skin is exposed to the environment, it is especially vulnerable to increased heat and humidity. So, it's best to be prepared beforehand to protect the skin from the sun in summer.
It’s not just the heat itself that’s the problem, though—it’s how we behave in the heat that can increase risks to the skin. People tend to spend more time outdoors with less protective clothing in warmer month.
“Every skin type is different and hence they have their own unique intricacies. Skincare is something we all take lightly. Long working hours and responsibilities often mean zero time for treating your skin right”, says Dr Shibu Muhammed, well-known dermatology consultant.
With pollution levels increasing alarmingly, dust and smoke are filling up in the atmosphere and climate is shifting between heat, cold and rain.
“While we might take the flu or internal infections seriously and rush to a hospital, we don’t share the same concern for skin and hair”, he says.
The major consequence of the pollution on the skin, according to Dr Shibu, is ageing. It can damage the DNA of skin cells and cause mutation.
Air pollutants are filled with solar ultraviolet radiation (UVR), polycyclic aromatic hydrocarbons (PAHs), nitrogen oxides (NOx), particulate matter and smoke from cigarettes and exhausts. These oxidise the skin and makes it unhealthy.
“There used to be very few cases of skin cancer among the brown-skinned population as we are naturally protected against it, but we are seeing a spike in the numbers in the recent time,” Dr Shibu, who is currently Dermatology Consultant at Badr al Samaa Group of Hospitals.
Ultraviolet rays damage the collagen in the dermis of the skin, due to which it may rebuild incorrectly, causing wrinkles and fine lines on your skin, and upon prolonged exposure, it causes pigmentation that can be hard to treat.
“The heat in our atmosphere can trigger tropical acne, a condition that is particular to a hot and humid climate”, says Dr Shibu, who is also the Managing Director of Fascia Health Care, Kochi India.
Another skin condition that is common in polluted areas is dryness. Epidermal lipids, a soft layer which provides a barrier against the movement of water and electrolytes as well as infections are broken down by the pollutants in the air.
They, in turn, leave the skin inflammation, dry and oxidised. Heat and sweat may also cause a condition called Miliaria, or heat rash, and aggravate existing acne by blocking sweat pores.
“The best way out is to avoid exposure to pollutants and the sun. Always wear sunscreen while going out or even if you are indoors. Cover your face and neck when you are going out. Also, wash up before bed and apply a moisturiser. These are simple skincare routines that could make a huge difference,” stresses Dr Shibu.
“If you see a rash or inflammation, it is best to consult a doctor”, he adds.
For those with sensitive skin types, always make it a point to consult a dermatologist before using new products. If your skin is oily, its best to avoid facial or oil-based creams during this weather. According to Dr Shibu, When you apply facial, it forces your pores to secrete more oil, adding to the problems. “Clean, tone and moisturise—are the golden words to having great skin,” he says.
A good diet is as important to maintain good skin health. “Try your best to include colourful fruits and vegetables in your diet. They are filled with antioxidants and can help improve your general health and fight diseases,” he says.
Fatty fish contains Omega 3 fatty acids that help keep skin thick, supple and moisturized. Avocados, nuts like walnuts and almonds are a great addition too. Adding a side of broccoli to your salad would fetch the vitamins and zinc you need in your diet.
Tomatoes, green leafy vegetables, cucumbers, pineapples and carrots are commonly available diet options for great-looking skin.
As skin is exposed to the environment, it is especially vulnerable to increased heat and humidity. So, it's best to be prepared beforehand to protect the skin from the sun in summer.
It’s not just the heat itself that’s the problem, though—it’s how we behave in the heat that can increase risks to the skin. People tend to spend more time outdoors with less protective clothing in warmer month.
“Every skin type is different and hence they have their own unique intricacies. Skincare is something we all take lightly. Long working hours and responsibilities often mean zero time for treating your skin right”, says Dr Shibu Muhammed, well-known dermatology consultant.
With pollution levels increasing alarmingly, dust and smoke are filling up in the atmosphere and climate is shifting between heat, cold and rain.
“While we might take the flu or internal infections seriously and rush to a hospital, we don’t share the same concern for skin and hair”, he says.
The major consequence of the pollution on the skin, according to Dr Shibu, is ageing. It can damage the DNA of skin cells and cause mutation.
Air pollutants are filled with solar ultraviolet radiation (UVR), polycyclic aromatic hydrocarbons (PAHs), nitrogen oxides (NOx), particulate matter and smoke from cigarettes and exhausts. These oxidise the skin and makes it unhealthy.
“There used to be very few cases of skin cancer among the brown-skinned population as we are naturally protected against it, but we are seeing a spike in the numbers in the recent time,” Dr Shibu, who is currently Dermatology Consultant at Badr al Samaa Group of Hospitals.
Ultraviolet rays damage the collagen in the dermis of the skin, due to which it may rebuild incorrectly, causing wrinkles and fine lines on your skin, and upon prolonged exposure, it causes pigmentation that can be hard to treat.
“The heat in our atmosphere can trigger tropical acne, a condition that is particular to a hot and humid climate”, says Dr Shibu, who is also the Managing Director of Fascia Health Care, Kochi India.
Another skin condition that is common in polluted areas is dryness. Epidermal lipids, a soft layer which provides a barrier against the movement of water and electrolytes as well as infections are broken down by the pollutants in the air.
They, in turn, leave the skin inflammation, dry and oxidised. Heat and sweat may also cause a condition called Miliaria, or heat rash, and aggravate existing acne by blocking sweat pores.
“The best way out is to avoid exposure to pollutants and the sun. Always wear sunscreen while going out or even if you are indoors. Cover your face and neck when you are going out. Also, wash up before bed and apply a moisturiser. These are simple skincare routines that could make a huge difference,” stresses Dr Shibu.
“If you see a rash or inflammation, it is best to consult a doctor”, he adds.
For those with sensitive skin types, always make it a point to consult a dermatologist before using new products. If your skin is oily, its best to avoid facial or oil-based creams during this weather. According to Dr Shibu, When you apply facial, it forces your pores to secrete more oil, adding to the problems. “Clean, tone and moisturise—are the golden words to having great skin,” he says.
A good diet is as important to maintain good skin health. “Try your best to include colourful fruits and vegetables in your diet. They are filled with antioxidants and can help improve your general health and fight diseases,” he says.
Fatty fish contains Omega 3 fatty acids that help keep skin thick, supple and moisturized. Avocados, nuts like walnuts and almonds are a great addition too. Adding a side of broccoli to your salad would fetch the vitamins and zinc you need in your diet.
Tomatoes, green leafy vegetables, cucumbers, pineapples and carrots are commonly available diet options for great-looking skin.