author - oman observer

The growing ‘to be fit’ awareness trends everywhere push you too to get on the scale. The weight reading seems satisfactory and you declare yourself as fit as a fiddle.Lesser we know, that an...

A condition that has increasingly erupted as a lifestyle disease amongst women during their childbearing years needs our attention. This is because we need to create more awareness and better health...

While the ‘keep yourself hydrated’ trend is buzzing everywhere, knowing your hydration limit has been highly underrated so far. There is a ton of online info stressing the significance of...

The weather has been swerving for the past days with rains and thundershowers across the country leading to dwindling temperatures along with the winter ready to set in.So, staying vigilant in this...

Tons of studies demonstrate growing screen addiction amongst children these days is one of the alarming forms of addiction we are facing today.As per research published in The National Library of...

Male inexpressiveness is the most challenging trait to deal with for most of the women. The role they play in providing for the family in terms of protection and guardianship is the backbone of...

It is not unusual to find someone around the corner who boasts of sleeping a few hours a day leaving the rest of the others in awe. Little we do fathom; sleeping less than required will not guarantee...

These days heart attacks are no longer confined to older people. The sudden death owing to a heart attack of a young friend or family member has become a frequent news flash these days. What is more...

Looks and appearances matter in today's world to the extent that Botox procedures have taken the world by storm. Gone is the era when such cosmetic procedures were limited to a few prosperous of the...

As soon as the term malnourishment comes up, there comes a figure in the head with a pale look and weak gait. However, one can look perfectly well but still be malnourished. You can be eating belly...

The astounding beauty of nature, exorbitantly amplified by the drizzling rains of khareef in Dhofar, is truly a respite from the blazing summer heat.But, the perpetual rains lead to dampness, odours,...

WORK hard today, so you can enjoy it later! Many of us are raised with this notion till one fine day we realise that a huge fraction of life has gone by and we never enjoyed life in its organic...

The day goes by and at the end of it, most of us realise that we have been standing for the massive chunk of the day.Prolonged standing is a chief precursor to various health issues yet sometimes it...

The countdown is on and the kids are waiting eagerly for their summer break to set in.With the soaring temperatures, staying inside and turning to watch stuff seems a go-to respite. However, with a...

Cervical cancer is the fourth most common cancer among women globally, as per WHO (World Health Organization) reports. The figures themselves make it concerning enough to be aware of and adopt...

Coffee love knows no boundaries. A morning coffee mug occupies an indispensable position in the hearts and on the tables of many.As we all know, the benefits of consuming coffee are huge; but there...

Sleep is an inevitable element of one’s well-being which we are well aware of. However, a shorter yet powerful segment of sleep; “nap” has its world of wonders. Nap is a brief phase of the sleep...

The most awaited time is when the Eid festivities are about to begin. The shops and the malls sparkle with an enthusiastic zeal displaying their best stuff for their consumers. Explicitly, the kids...

Gone are the days when cancer used to be a rare disease or just confined to the elderly populace. Saddening; it has become widespread to an extent that we got to hear the news of some relative or...

Iftar time is the most awaited time of the day for those observing Ramadhan fasts when the delicacies are served and they are ready to indulge.However, many of us feel fatigued as soon as we are done...