1- Limit your intake of fried foods and foods high in fat and sugar.
2- Irregular non-competitive activities (e.g playing football, volleyball, tennis) after sunset and evening prayer is a good way to maintain physical activity and fitness.
3- Any intense sessions of these forms of exercise: endurance, plyometric (power and explosive training), speed and agility training, should be avoided in Ramadhan days as these activities utilise more energy and can place one’s body in greater strain.
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