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From the Publisher

Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

Topics: Yoga, Exercise, Healthy Habits, Sports, Prescriptive, 和 How-To Guides

Published: Touchstone on
ISBN: 9781439188798
List price: $9.99
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