Better Nutrition

Ashwagandha

If someone told you that one herb could reduce stress and anxiety, increase energy, improve sleep, quell food cravings, and help you have a better workout and better sex, would it seem too good to be true? Ashwagandha, a star in India’s ancient ayurvedic system of healing, delivers all these benefits and more.

In Sanskrit, its name literally means “smell of a horse,” because of the root’s odor. But taking ashwagandha won’t make you smell bad. Its classic action is

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